Diet and Fitness plan

  • Personal trainer
  • Book included
  • A healthy diet
  • Light adapted exercises

(3 times per week for 8 weeks)

Ask our front desk from more information

Physical Fitness


Start your routine with us by first getting yourself set up with a fitness program done by one of our trained fitness specialists.


We have a great variety of equipment including free weights, cardio vascular machines and weight machines to help you get to your fitness goals. We have brands from life fitness, Hoist and Atlantis.


We offer personal training. Our personal trainers can provide you with a program specific to your fitness needs whether it be preparing for a marathon, weight loss, or overall general fitness, we will help you achieve your fitness goals.

(450) 698-3120

Copyright © Polydium - DSP Inc.

Hours of operation:

Monday to Friday: 6:00am-10:00pm
Saturday & Sunday: 7:00am-4:00pm
450-698-3120


Daycare:
Monday to Friday: 9:00am-12:00pm

No Charge
Afternoons upon request ($)
Closed in the summer


Registration:

Aquatique:  February 26th- March 3rd 2019
*  Online as of  9:00am, 10:00am at the Polydium front desk

Session:March 20th- May 5th 2019, 2019


Group fitness classes: March 18- April 7yh 2019

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